Cabbage

Available

All year round.

Buy

Firm and heavy heads with even colour and crisp outer leaves.

Store

In plastic bags in the fridge.

Prepare

• Cut in half.
  
• Quarter and remove core.
• Finely slice.
• Chop roughly.

Cook

Can be:

• Steamed
• Simmered
• Stir-fried
• Coleslaw

Chicken drumsticks with coleslaw and wedges (serves 4)

Ingredients

• 8 chicken drumsticks, skin removed
• 3 tablespoons tomato sauce
• 1½ tablespoons vinegar
• 1 tablespoon oil
• ½ cup water
• 4 potatoes, washed and cut into wedges
• 2 tablespoons oil
• ¼ cabbage, shredded
• 2 carrots, grated
• ½ apple, grated
• 2 tablespoons vinegar
• 3 tablespoons oil

Method

1. Heat oven to 200°C. Mix drumsticks with tomato sauce, vinegar and oil.
2. Place in a baking dish and pour water into dish. Bake for 30 minutes or until chicken is thoroughly cooked.
3. Place potatoes on a baking tray and mix with oil. Bake for 25 - 30 minutes or until crispy and golden brown.
4. To make coleslaw, mix together the cabbage, carrot, apple, vinegar and oil.

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